Auto body repair & detailing: saturn aura, wear gloves, saturn aura

Question
i backed into a pole and dented in the right rear bumper of my 07 Saturn Aura XR.No damageto lights or anything like that, appears to be just a dinged up bumer. Any idea of how much a replacement bumper would be?

Answer
If it isn't hurt too bad, put a heat light or heat gun to it for a few minutes, it might pop back out or if you can get up behind the damage, work it out with your hand while it is warm, wear gloves in case you get it too warm.
About $650.00 painted and installed.